A study done by Michael Miller, M.D., director of preventive cardiology at the University of Maryland Medical Center in Baltimore, shows that there are
For many of you, fat has been a dietary villain for years. It is often linked to health issues like obesity, heart disease, and
Recognizing addictive foods emphasizes the importance of mindful eating. Foods like dairy, meat, sugar, and processed snacks can trigger addictive responses. Ergo, this prompts
Going to bed late and getting up early might seem productive in the short term but is not healthy in the long term. The
We all get to hear about numerous diseases and health issues, some of which affect you while others affect you mentally. If we talk
Have you ever experienced an annoying sensation in your stomach? It feels like the acid in your stomach is bubbling toward your throat. If
Calcium means strong bones and helps us build muscle, but there are other sources of calcium than milk. Milk actually has harmful effects on
Do you know that as per the reports, one of the biggest health disorders in the USA is stress, which leads to various more
In the realm of women’s health, the battle against cancer stands as one of the greatest challenges. Among the various forms of this relentless
Summer means watermelon because who doesn’t love watermelon? But do you know that it is not only juicy and thirst-quenching – it is also
Recent studies have shown that borderline patients with high levels of triglyceride can lower triglycerides with a change in lifestyle and a change in
Forget apples a day, pomegranates might be the new key to a healthier you! These ruby-red fruits aren’t just visually stunning; they’re loaded with
We know that finding out that you have type 2 diabetes can come as a shock. But, once you know it, you need to
Could there be a link between breast cancer and artificial sweeteners? Well, there is! For years, manufacturers and the FDA reassured the public that
We all know the positive benefits exercise provides us with, but do you know that exercise is particularly important for older adults as well?
Erectile dysfunction: two words you never want beside each other. When it’s mentioned we all become silent and get awkward, right? Well, of course,
A new study finds that babies born to mothers who are depressed during pregnancy, have higher levels of stress hormones, decrease muscle tone, and
As a wrestler, maintaining good hygiene and preventing skin infections are paramount to your health and success on the mat. Fungal infections, such as
Coconut water, which is more like nature’s energy drink, is becoming quite a popular health drink. We nowadays get to see more and more
Magnesium deficiency can actually be pretty serious despite what people may believe. Yes, that’s true! You should know that low magnesium is often referred
When most people think of disease, diabetes, hypertension, or respiratory conditions come to mind as the top disabling conditions, right? Well, of course, yes.
There are numerous chronic diseases that we get to hear of, and one of them is Asthma. Some people might take it lightly, but
Do you find yourself tossing and turning at night, struggling to catch your breath? If yes, it could be a surprising culprit – Sleep
Do you know that your body faces toxins every day and one of these toxins is stress? Yes, that’s true! Stress can greatly affect
Did you know that being married could have significant impacts on your health? Yes, you heard it right! Studies have found that falling in
If the warmer temperatures and the blooming flowers haven’t clued you in, the arrival of seasonal allergies is sure to let you know that
In adults, the best ways to prevent acne may include maintaining a consistent skincare routine, avoiding harsh or drying products, and managing stress levels
Is your skin ready to handle the cold when winter comes, or does it get dry and flakey? Well, dry skin is a common
We all know about a variety of diseases, but have you heard of chronic obstructive pulmonary disease? Well, it is one of the most
It’s not uncommon for people to believe certain health myths, right? Well, of course, yes! But are all those myths about health true? Well,
How much is your daily salt intake? A recent study by the Centers for Disease Control (CDC) reveals that common foods contribute to the
It’s a tragic fact but heart disease is the leading cause of death in the world. Yes, that’s true! In fact, in 2016 alone,
Erectile dysfunction (ED), or impotence, is an issue that can affect men of any age. Yes, you heard it right! It can happen due
Managing type 2 diabetes can be challenging. Yet, with the right diabetes care plan and effective diabetes control tips, it is easy to stay
Cancer is a word that no one wants to hear associated with them, no matter what kind of cancer. Historically, cancer treatments have been
It has now been a year since the infamous Patient Protection and Affordable Care Act, more commonly known as Obama Care, has been in
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